One of the very first things that you are taught as a student of Ayurveda or a daily routine. It’s an integral component to maintaining stability within your life, while also helping you to live according to the rhythms of nature. A strong routine can help your body stay healthy and work at its fullest potential.

Why Daily Routine Is Important

There are so many articles nowadays talking about the importance of morning and evening routines, and how both of these help to create successful and productive days. It’s easy to view this from a very mechanical and goal-oriented perspective—the more efficiently we can accomplish our day-to-day tasks, the more we can tackle and achieve in life. But we never think about how this ambitious mentality actually affects our beings as a whole.

Strong routines allow our body to know exactly what’s going to happen and when. This consistent rhythm creates an inner resilience and stability that supports us in being better able to manage stress or whatever unexpected situations life may throw at us.