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Among the juice fasts, liver cleanses, and 10-day detoxes lives the traditional Ayurvedic kitchari cleanse. It’s hard to know if there were dietary trends at the time of Ayurveda’s origin over 5,000 years ago, but it’s safe to say this cleanse has stood the test of time. Its relevance, wholeness, and effectiveness tells us there’s nothing trendy about it.
You might be called to an Ayurvedic cleanse for the same reasons other cleanses or detoxes beckon you. Your energy is low, your digestion is variable, your sleep cycle is off, and you’re in need of an overall reset.
An Ayurvedic cleanse is a great seasonal practice to help us merge the qualities of one season to the next and can be done at any time of year when a need is indicated.
An at-home cleanse requires minimal supplies, but does work better if you clear your calendar for the duration you choose, so you can be in it fully with your mind, body, and heart.